Mar 31, 2022 filed under Courage.

Saying no

We’re told to say “yes” like Mary, aren’t we? True, but sometimes saying “yes” to God means saying “no” to people’s requests.

During Covid, many of us did very little outside our own homes. Gatherings were cancelled and even grocery shopping was minimized. Now that things have opened up, we may face a familiar old problem: saying “yes” to good things that fill up our schedule. Which can give us anxiety that we have too much to do — and not enough time for ourselves or for God.

In The Book of No, authors Susan Newman and Cristina Schreil help clarify when “yes” is not necessarily the right answer to “Can you….?”

It’s usually not a sin to pause before answering a request. In fact, pausing or delaying our response until the next day is our chance to check in with God to see what He wants. Ask that the request be emailed, to be sure you understand what’s involved. Newman and Schreil suggest this list of questions to ask before jumping to “yes:”

Do I have the time?

What will I have to give up to do this?

Will I feel pressured to get it done?

Will I be upset with myself after saying yes?

Will I resent the person asking?

Will I feel duped, had, or coerced?

What am I agreeing to? What’s the gain?

Checking in with God
If you have a decent prayer life, you likely have a good idea what God is asking of you. It’s worth taking the time to consider whether a request fits in with your “core mission.” For example, if your mission is motherhood, you’ll consider first what your children need from you. Or if your mission is writing, you may think twice about heading up a fundraising gala that would take you away from your desk for a year.

Graceful No’s
Charles Stone, a pastor (, shares ways to gracefully say “no.” Here are two:

  1. Say “no” without using the word “no.”

To soften your response, use phrases like, “I’m sorry, but that won’t work for me right now,” or “My schedule won’t permit it now. But thanks for thinking of me.”

That last one, “My schedule won’t permit it,” requires some ground work on our part. I learned from Michael Hyatt ( and David Allen (see Getting Things Done below) that if I put soul-food (prayer, exercise, reading) on my calendar first, it won’t get clogged by other demands. I’m learning slowly to “schedule what’s important first,” and let everything else fill in around the important stuff. We can’t help anyone if we are spiritually weak: prayer, exercise, and reading are “must-have’s” if we want to serve God well.

  1. Simply and kindly say “no,” and if possible explain why.

I’m not sure I agree with explaining, because some requestors will just argue (remember the Garden of Eden?) Stone adds that “no may feel awkward, but that uncomfortable emotion will quickly pass. However, if you say yes when you should have said no, the feelings of regret last much longer and take a much greater toll.”

Courageous “no”
In his book Essentialism: The Disciplined Pursuit of Less, Greg McKeown ties a thoughtful no to the virtue of courage. Courage is doing something scary because it’s the right thing to do. And saying no can be scary! Thinking of no as a display of courage can help us turn down offers if, after checking in with God, we know it’s not for us.

After all, Mary’s life was not all yes – she had to say no to the devil, and to anything that would lead her, out of fear or weakness, away from what God wants. To put it another way, if we put our effort into to saying yes to God, the no’s will fall away of their own weight.

The business of this life should not preoccupy us with its anxiety and pride,
so that we no longer strive with all the love of our heart to be like our Redeemer,
and to follow his example. — Pope St. Leo the Great

Scroll down and share a time when you had the courage to say no to a good thing because you believed that was the right thing to do. And if you need a little help saying no, pick up one of the books below!

Love always,

If you click and purchase, Virtue Connection may receive a small commission at no extra cost to you. Thank you!

The Book of No: 365 Ways to Say it and Mean it


Getting Things Done by David Allen
We can’t say “no” until we’re clear what God’s asking us to say “yes” to. Getting Things Done isn’t a religious book, but I’ve found it extremely valuable for getting my prayer life on track by putting on my calendar first what’s most important.


Talk about clarity! The author of Essentialism makes prioritizing (and letting the rest go) breathtakingly simple. I’m about to dive into it for the second time.

7 Responses to “When and How to Say “No.””

  1. Susan

    Right now, at an ambivalent place.
    I long to say yes actually, as not too many appointments or people present opportunities to me to give
    an answer yes or no. And I spend a lot of time praying and in the Word.
    And I do the calling, never the other way around. I find friends and family so busy with their lives…so consumed with their grandchildren and adult children (we have no grandchildren and an extended family that ignores my husband, son and I)that they can’t find time for us. I feel like an afterthought. That we are if lucky,
    penciled in their appointment book.
    All this to say, yes— no is okay to say.
    But how about coupling it with:”How are you doing?” “Let’s then set a date right now to see each other. I (we) would enjoy that.” Jesus made us social beings to commune with others and I feel to be fellowship with Him.
    So if we can say “no” to things to do—in order to reacquaint with friends, to laugh, to communion…to be truly intentional—I put that in the yes category. God’s peace and grace to you.
    PS. You Rose, make me feel intentional by posting my first name at the end of your writings. Thank you.

  2. Debbie

    Great spiritual information on saying yes and saying no, from the guidance of Our Lord who has our heart and soul, which only helps us go to HIM more.
    Thank you Rose

  3. Tom Roberts

    I never learned to say no gracefully so said yes many times with resentment, sometimes missing out on a pleasure I could have gotten out of the task. I rarely asked for help for fear of hearing no or a reluctant yes. However I got the most important yes of my life when I asked a friend to be my sponsor for RCIA on the way to joining the church. He said “Sure! When do you want to start?” The fact that his response was so quick gave me tremendous reassurance.

    One thought: A pastor once said “The only freedom we can experience in life is doing what we ought to do because we want to do it.”

  4. Pat Westrick

    I volunteer with two diocesan groups that each plan at least three events each year. However, the months always seemed to coincide. Since my position in each group involved planning the events and helping to present them, I felt that I needed to give up one. I prayed about it and I suppose it was courage that got me to resign from one of the leadership roles. It was a relief! Now I can focus on doing one well and just help with the other.
    Thank you, Rose, for presenting a good lesson.

  5. Lynda Rozell

    Thank you for this meditation, Rose! Always a good idea to place our “yes” and our “no” before God to pray for discernment and that our actions correspond with His will.